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Friday, 16 November 2012

Tum Kahan Ho - MP3

A very nice and touchy songs, least I feel so, for it is straight from the loneliness of Lone's heart

For you are there but yet not there.......

Listen to It,



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VERY USEFUL HEALTH INFORMATION

VERY USEFUL HEALTH INFORMATION

Healthy Fruits


 


 

 

 

    

 

 

" Health Benefits of Consuming Dates "

1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

3)It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.

5)Dates are very low in calories and are extremely suitable for health conscious people.

6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researchers have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.

7) Dates also help in lowering of the LDL cholesterol.

8) Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.

9) Dates also have fluorine that slows down the process of tooth decay.

10) It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.

11) Dates help in weight gain and are beneficial for those who suffer from over slimming problem.

12) Dates are excellent for alcoholic intoxication.Cures abdominal cancer.

13) It also helps in improving eye sight and helps in curing night blindness as well.

"The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine."
 


 

 

 

                                    



Thursday, 15 November 2012

Steps for a Healthy Heart in 30's

Steps for a Healthy Heart in 30's







When you enter your 30s, life gets more and more stressful and complicated. Your career has gained momentum, perhaps you're married and have children, a mortgage, some other loans. Before you know it, stress adds up and raises the risk of heart problems. There are many ways to avoid the risk of heart problems at this age and enjoy your life. Practice these seven steps to live life without heart problems just like you lived at your 20s.



Getting away from the office or family tensions is not easy, but try to change how you handle them. The more you relax, the more easily your body will be able to regulate stress levels. Research suggests that exercise, in any form, is the best way to de-stress and relax. Select something you enjoy and stick to it.



Exercise regularly whether to deal with stress or to just get fitter. It's a smart move to have a healthy heart in your 30s. Even a 15-30 minutes exercise session, every day, will be beneficial for your heart, and will also prevent you from putting on extra weight and thereby compounding any potential health ailments.



Eat healthy. Try and avoid those unhealthy food items during the weekend with your friends and family. These unhealthy foods can add up to your calorie and cholesterol levels and increase the risk of heart problems. Instead opt for a diet full of protein, omega 3 or healthy food restaurants like Gostana.



Sleep well. Sleeping less than five hours a day, can increase the risk of stroke or cardiac arrest. Make sure you sleep well, maintain a daily bed time and wake up time and avoid smoking or consuming alcohol in excess, or heavy food before going to sleep.



Breakfast is essential. Never skip your breakfast. It is indeed very important to eat a healthy and nutritious breakfast. A good breakfast gives your body that much needed fuel to get active and stay fit.



Birth control needs some revamping. You should reconsider using contraceptives like pills and the patch, if you have high blood pressure or a family history of heart disease. According to Dr. Goldberg, using these may worsen the case if you have any heart ailments. Hence, talk to your gynecologist before trying any contraceptives. (as mentioned in www.fitnessmagazine.com)



Limit sugar and salt intake. Intake of sugar can raise your cholesterol and triglycerides level and salt can cause high blood pressure. You don’t have to completely avoid salt and sugar but limit your daily intake to avoid heart problems. Cut off from indulgences in cakes, pastries and creamy food items.

Wednesday, 14 November 2012

The Duck & The Devils Play

The Duck & The Devils Play

The Duck and the Devil




There was a little boy visiting his grandparents on their farm.

He was given a slingshot to play with, out in the woods.

He Practiced in the woods, but he could never hit the target.

Getting A little discouraged, he headed back for dinner. As he was Walking back he saw Grandma’s pet duck.


Just out of impulse, he let the slingshot fly, hit the duck Square in the head, and killed it. He was shocked and grieved.

In a panic, he hid the dead duck in the wood pile, only to see His sister watching! Sally had seen it all, but she said nothing.

After lunch the next day Grandma said, “Sally, let’s wash the Dishes.” But Sally said, “Grandma, Johnny told me he wanted to help in the kitchen.” Then she whispered to him, “Remember the duck?” So Johnny did the dishes.

Later that day, Grandpa asked if the children wanted to go Fishing and Grandma said, “I’m sorry but I need Sally to help make Supper.”

Sally just smiled and said,” Well that’s all right because Johnny told Me he wanted to help.” She whispered again, “Remember the duck?” So Sally Went fishing and Johnny stayed to help.

After several days of Johnny doing both his chores and Sally’s, He finally couldn’t stand it any longer. He came to Grandma and confessed that he had killed the duck.

Grandma knelt down, gave him a hug, and said, “Sweetheart, I know. You see, I was standing at the window and I saw the whole thing, but because I love you, I forgave you. I was just wondering how long You would let Sally make a slave of you.”

Thought for the day and every day thereafter?

Whatever is in your past, whatever you have done… And the devil Keeps throwing it up in your face (lying, cheating, debt, fear, bad Habits, hatred, anger, bitterness, etc.) ….whatever it is….You need to know that God was standing at the window and He saw the whole thing….. He has seen your whole life.

He wants you to know that He loves you and that you are forgiven.

He’s just wondering how long you will let the devil make a slave Of you.

The great thing about God is that when you ask for forgiveness, He Not only forgives you, but He forgets . It is by God’s grace and Mercy that we are saved.

Go ahead and make the difference in someone’s life today. Share This with a friend and always remember : God is at the window.

Tuesday, 13 November 2012

The Wise Farmer





The wise farmer
The Wise Farmer

A story dedicated to my ex-boss & Always my mentor- PNS



Many years ago, in a poor Chinese village, there lived a farmer and his son.

His only material possession, apart from the land and a small hut, was a horse he had inherited from his father.

One day, the horse ran away, leaving the man with no animal with which to work the land.

His neighbours, who respected him for his honesty and diligence, went to his house to say how much they regretted his loss. He thanked them for their visit, but asked:

How do you know that what happened was a misfortune in my life? Someone muttered to a friend: He obviously doesnt want to face facts, but let him think what he likes, after all, its better than being sad about it.

And the neighbours went away again, pretending to agree with what he had said.

A week later, the horse returned to its stable, but it was not alone; it brought with it a beautiful mare for company.

The inhabitants of the village were thrilled when they heard the news, for only then did they understand the reply the man had given them, and they went back to the farmers house to congratulate him on his good fortune.

Instead of one horse, youve got two. Congratulations! they said.

Many thanks for your visit and for your solidarity, replied the farmer. But how do you know that what happened was a blessing in my life?

The neighbours were rather put out and decided that the man must be going mad, and, as they left, they said: Doesnt the man realise that the horse is a gift from God?

A month later, the farmers son decided to break the mare in. However, the animal bucked wildly and threw the boy off; the boy fell awkwardly and broke his leg.

The neighbours returned to the farmers house, bringing presents for the injured boy. The mayor of the village solemnly presented his condolences to the father, saying how sad they all were about what had occurred.

The man thanked them for their visit and for their kindness, but he asked:

How do you know that what happened was a misfortune in my life?

These words left everyone dumbstruck, because they were all quite sure that the sons accident was a real tragedy. As they left the farmers house, they said to each other: Now he really has gone mad; his only son could be left permanently crippled, and hes not sure whether the accident was a misfortune or not!

A few months went by, and Japan declared war on China. The emperors emissaries scoured the country for healthy young men to be sent to the front.

When they reached the village, they recruited all the young men, except the farmers son, whose leg had not yet mended.

None of the young men came back alive. The son recovered, and the two horses produced foals that were all sold for a good price.

The farmer went to visit his neighbours to console and to help them, since they had always shown him such solidarity.

Whenever any of them complained, the farmer would say: How do you know that what happened was a misfortune?

If someone was overjoyed about something, he would ask: How do you know that what happened was a blessing?

And the people of the village came to understand that life has other meanings that go beyond mere appearance.

Mere Tumhare Sabke Liye Happy Diwali - MP3

Wishing all my colleagues, friends, readers and fellow bloggers, a very Safe, Happy, Prosperous and Enlightening Diwali

Diyas are God's way of telling us that there will always be light to drive away darkness. May the light of diyas spread joy to your life. Happy Diwali

May the beauty of this Deepavali fill your home with happiness and may the coming year provide you with all that brings you joy! Happy Diwali.

And a beautiful song for you all

Listen to it,

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Monday, 12 November 2012

How to Quit Smoking

How to Quit Smoking


How to Quit Smoking?




Peter, at a New Year’s party, turns to his friend, Ken, and asks for a cigarette.

I thought you made a New Year’s resolution to quit smoking, Ken responds.

I’m in the process of quitting, replies Peter with a grin.

Right now, I am in the middle of phase one.

Phase one? wonders Ken.

Yeah,’ replied Peter, ‘I’ve quit buying.


Where the Hell Are You

Where the Hell Are You


Where The Hell Are You ?
An angry wife to her hsband on Phone: “Where the hell are you?”
Husband: “Darling you remember that Jewellery Shop where you saw the Diamond Necklace?
And totally fell in love with it & I didn’t have money that time & I said baby it will be yours one day”
Wife, with a smile & blushing:
“Yeah, I remember that my love”
Husband: “I’m in the Barber Shop just next to that Shop“.

Sunday, 11 November 2012

The Monkey Business - Stock Market

The Monkey Business - Stock Market

The Monkey Business





Once upon a time in a village, a man appeared and announced to the villagers that he would buy monkeys for Rs10.

The villagers seeing that there were many monkeys around, went out to the forest and started catching them.

The man bought thousands at Rs.10 and as supply started to diminish, the villagers stopped their effort.

He further announced that he would now buyat Rs.20. This renewed the efforts of the villagers and they started catching monkeys again.

Soon the supply diminished even further and people started going back to their farms. The offer rate increased to Rs.25 and the supply of monkeys became so little that it was an effort to even see a monkey, let alone catch it!

The man now announced that he would buy monkeys at Rs50! However, since he had to go to the city on some business, his assistant would now buy onbehalf of him.

In the absence of the man, the assistant told thevillagers. Look at all these monkeys in the big cage that the man has collected. I will sell them to you at Rs35 and when the man returns from the city, you can sell it tohim for Rs.50.”

The villagers squeezed up with all their savings and bought all the monkeys.

Then they never saw the man nor his assistant, only monkeys everywhere!! !

Welcome to the “Stock” Market!!!!!